“Training Buddies are a brilliant way of keeping active. I found them really flexible and user friendly as you can do it in your lunch hour or after work and can be fun to do with friends or work colleagues.” Alex Danson GB Women’s Olympic Hockey Team “Participating in physical activity and experiencing nature both play an important role in positively influencing our health and well-being.” Dr. Jo Barton, University of Essex Dept. of Biological Sciences Shoulder Press TB/SHD 14+ years 1.0m x 0.8m x 2.2m 3.9m x 3.6m x 4.5m n/a x2 x1 2.0h / 2 Shoulder Press Tricep Dip Tricep Dip TB/DIP 14+ years 0.7m x 0.6m x 1.5m 4.0m x 3.7m x 4.0m n/a x1 x1 2.0h / 2 www.playdale.com 155

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